Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -0.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:18 | +18.4% | 63th | 6:05 |
| Run 2 | 4:59 | 4:20 | +14.6% | 51th | 5:02 |
| Run 3 | 5:03 | 4:40 | +8.2% | 36th | 5:24 |
| Run 4 | 4:52 | 4:41 | +3.9% | 24th | 5:27 |
| Run 5 | 5:06 | 4:45 | +7.2% | 30th | 5:35 |
| Run 6 | 4:40 | 4:40 | -0.3% | 15th | 5:30 |
| Run 7 | 4:55 | 4:38 | +6.0% | 28th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.7% | 32th | 4:05 |
| Sled Push | strength | 1:32 | 1:28 | +3.6% | 24th | 1:45 |
| Sled Pull | strength | 3:16 | 2:59 | +9.1% | 31th | 3:39 |
| Burpee Broad Jump | aerobic | 2:23 | 2:23 | -0.6% | 17th | 3:05 |
| Row | aerobic | 4:10 | 4:11 | -0.4% | 16th | 4:31 |
| Farmers Carry | strength | 1:11 | 1:24 | -16.3% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:30 | 2:45 | -9.1% | 7th | 3:24 |
| Wall Balls | strength | 3:50 | 3:59 | -4.1% | 8th | 4:52 |
| Total Running | running | 35:52 | 33:26 | +7.3% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength