Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:49 | +10.2% | 67th | 6:05 |
| Run 2 | 5:00 | 4:47 | +4.2% | 52th | 5:02 |
| Run 3 | 5:16 | 5:09 | +2.2% | 49th | 5:24 |
| Run 4 | 5:31 | 5:11 | +6.4% | 58th | 5:27 |
| Run 5 | 5:24 | 5:17 | +1.9% | 45th | 5:35 |
| Run 6 | 5:23 | 5:13 | +3.2% | 49th | 5:30 |
| Run 7 | 5:38 | 5:10 | +8.9% | 63th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.4% | 71th | 4:05 |
| Sled Push | strength | 1:26 | 1:39 | -13.9% | 12th | 1:45 |
| Sled Pull | strength | 3:30 | 3:25 | +2.1% | 44th | 3:39 |
| Burpee Broad Jump | aerobic | 2:38 | 2:50 | -7.5% | 28th | 3:05 |
| Row | aerobic | 4:13 | 4:24 | -4.3% | 20th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.3% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:10 | -5.0% | 33th | 3:24 |
| Wall Balls | strength | 3:55 | 4:34 | -14.3% | 11th | 4:52 |
| Total Running | running | 38:37 | 36:51 | +4.8% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength