Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:04 | -1.3% | 8th | 7:15 |
| Run 2 | 4:30 | 4:48 | -6.5% | 3th | 5:48 |
| Run 3 | 4:38 | 5:01 | -7.6% | 2th | 6:04 |
| Run 4 | 4:41 | 5:02 | -7.1% | 2th | 6:08 |
| Run 5 | 4:46 | 5:03 | -5.9% | 3th | 6:14 |
| Run 6 | 4:43 | 5:00 | -5.8% | 3th | 6:09 |
| Run 7 | 4:41 | 4:57 | -5.7% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:26 | +8.6% | 49th | 4:52 |
| Sled Push | strength | 1:21 | 1:22 | -2.0% | 6th | 1:41 |
| Sled Pull | strength | 4:19 | 3:16 | +31.7% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 3:33 | 2:53 | +23.1% | 28th | 4:13 |
| Row | aerobic | 5:08 | 4:40 | +9.7% | 49th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:29 | +31.2% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 2:43 | +16.0% | 25th | 3:45 |
| Wall Balls | strength | 3:54 | 3:39 | +6.8% | 15th | 4:42 |
| Total Running | running | 33:59 | 36:18 | -6.4% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength