Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:37 | +1.3% | 39th | 5:53 |
| Run 2 | 5:26 | 5:27 | -0.4% | 37th | 5:43 |
| Run 3 | 5:49 | 5:40 | +2.4% | 45th | 5:57 |
| Run 4 | 5:51 | 5:45 | +1.7% | 43th | 6:02 |
| Run 5 | 5:45 | 5:58 | -3.8% | 28th | 6:19 |
| Run 6 | 5:34 | 5:52 | -5.2% | 24th | 6:10 |
| Run 7 | 5:20 | 5:51 | -8.9% | 17th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:33 | +12.1% | 93th | 4:39 |
| Sled Push | strength | 1:50 | 1:33 | +17.8% | 83th | 1:38 |
| Sled Pull | strength | 5:02 | 3:52 | +29.9% | 91th | 4:06 |
| Burpee Broad Jump | aerobic | 3:22 | 3:59 | -15.7% | 14th | 4:21 |
| Row | aerobic | 5:21 | 4:56 | +8.1% | 80th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:30 | -4.6% | 30th | 3:45 |
| Wall Balls | strength | 4:40 | 4:14 | +10.1% | 65th | 4:29 |
| Total Running | running | 39:27 | 40:24 | -2.4% | 31th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength