Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:37 | -4.0% | 27th | 5:53 |
| Run 2 | 5:27 | 5:27 | -0.1% | 38th | 5:43 |
| Run 3 | 5:26 | 5:40 | -4.4% | 25th | 5:57 |
| Run 4 | 5:41 | 5:45 | -1.2% | 35th | 6:02 |
| Run 5 | 5:37 | 5:58 | -6.0% | 23th | 6:19 |
| Run 6 | 5:52 | 5:52 | -0.0% | 39th | 6:10 |
| Run 7 | 5:41 | 5:51 | -2.9% | 31th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 49th | 4:39 |
| Sled Push | strength | 1:39 | 1:33 | +6.0% | 58th | 1:38 |
| Sled Pull | strength | 4:12 | 3:52 | +8.4% | 59th | 4:06 |
| Burpee Broad Jump | aerobic | 4:28 | 3:59 | +11.8% | 60th | 4:21 |
| Row | aerobic | 5:02 | 4:56 | +1.7% | 49th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.0% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 3:30 | +25.8% | 84th | 3:45 |
| Wall Balls | strength | 5:48 | 4:14 | +36.8% | 94th | 4:29 |
| Total Running | running | 39:08 | 40:24 | -3.2% | 29th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength