Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
422
Total Time
1:23:32
Overall Percentile
40.2
Lower is faster
Athlete
Nanette Hermans

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +6.7%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:37 +9.3% 63th 5:53
Run 2 5:53 5:27 +7.8% 60th 5:43
Run 3 5:54 5:40 +3.8% 50th 5:57
Run 4 5:54 5:45 +2.5% 47th 6:02
Run 5 6:07 5:58 +2.4% 46th 6:19
Run 6 6:05 5:52 +3.7% 49th 6:10
Run 7 5:58 5:51 +1.9% 44th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:33 -6.3% 9th 4:39
Sled Push strength 1:36 1:33 +2.8% 48th 1:38
Sled Pull strength 4:13 3:52 +8.8% 60th 4:06
Burpee Broad Jump aerobic 3:51 3:59 -3.6% 34th 4:21
Row aerobic 4:23 4:56 -11.4% 1th 5:04
Farmers Carry strength 1:43 1:44 -1.8% 34th 1:50
Sandbag Lunges strength 3:33 3:30 +1.1% 43th 3:45
Wall Balls strength 3:52 4:14 -8.8% 19th 4:29
Total Running running 42:00 40:24 +3.9% 50th 42:26

How to Read This Analysis