Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:37 | +3.7% | 46th | 5:53 |
| Run 2 | 5:38 | 5:27 | +3.2% | 47th | 5:43 |
| Run 3 | 5:51 | 5:41 | +2.9% | 48th | 5:57 |
| Run 4 | 5:56 | 5:45 | +3.1% | 48th | 6:02 |
| Run 5 | 6:07 | 5:58 | +2.3% | 46th | 6:19 |
| Run 6 | 6:09 | 5:52 | +4.7% | 53th | 6:10 |
| Run 7 | 6:15 | 5:51 | +6.7% | 59th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:33 | -7.4% | 6th | 4:39 |
| Sled Push | strength | 1:43 | 1:33 | +10.2% | 68th | 1:38 |
| Sled Pull | strength | 3:43 | 3:52 | -4.2% | 30th | 4:06 |
| Burpee Broad Jump | aerobic | 4:05 | 3:59 | +2.1% | 44th | 4:21 |
| Row | aerobic | 4:43 | 4:56 | -4.7% | 15th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.5% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:30 | -0.9% | 39th | 3:45 |
| Wall Balls | strength | 3:47 | 4:14 | -10.8% | 15th | 4:29 |
| Total Running | running | 41:46 | 40:25 | +3.3% | 48th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength