Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
424
Total Time
1:23:36
Overall Percentile
40.3
Lower is faster
Athlete
Sonja Zandvoort

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:37 +0.1% 36th 5:53
Run 2 5:21 5:27 -2.0% 33th 5:43
Run 3 5:55 5:41 +4.0% 51th 5:57
Run 4 5:52 5:45 +1.9% 44th 6:02
Run 5 6:09 5:58 +2.8% 47th 6:19
Run 6 6:03 5:52 +3.0% 47th 6:10
Run 7 5:57 5:51 +1.5% 43th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:33 +1.4% 47th 4:39
Sled Push strength 1:32 1:33 -1.6% 35th 1:38
Sled Pull strength 4:23 3:52 +13.0% 70th 4:06
Burpee Broad Jump aerobic 4:06 4:00 +2.5% 45th 4:21
Row aerobic 4:59 4:57 +0.7% 44th 5:04
Farmers Carry strength 1:37 1:45 -7.6% 21th 1:50
Sandbag Lunges strength 3:23 3:30 -3.8% 33th 3:45
Wall Balls strength 4:20 4:14 +2.1% 49th 4:29
Total Running running 40:55 40:26 +1.2% 41th 42:26

How to Read This Analysis