Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:37 | +11.3% | 70th | 5:53 |
| Run 2 | 5:46 | 5:27 | +5.6% | 54th | 5:43 |
| Run 3 | 5:51 | 5:41 | +2.8% | 48th | 5:57 |
| Run 4 | 5:51 | 5:45 | +1.6% | 43th | 6:02 |
| Run 5 | 6:12 | 5:59 | +3.6% | 50th | 6:19 |
| Run 6 | 6:04 | 5:52 | +3.2% | 48th | 6:10 |
| Run 7 | 5:58 | 5:51 | +1.8% | 44th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.7% | 18th | 4:39 |
| Sled Push | strength | 1:22 | 1:33 | -12.3% | 11th | 1:38 |
| Sled Pull | strength | 4:07 | 3:52 | +6.1% | 54th | 4:06 |
| Burpee Broad Jump | aerobic | 4:28 | 4:00 | +11.6% | 60th | 4:21 |
| Row | aerobic | 5:00 | 4:57 | +1.0% | 46th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.7% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +5.2% | 50th | 3:45 |
| Wall Balls | strength | 4:19 | 4:14 | +1.7% | 47th | 4:29 |
| Total Running | running | 41:58 | 40:27 | +3.7% | 49th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength