Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:37 | -6.5% | 21th | 5:53 |
| Run 2 | 5:04 | 5:27 | -7.3% | 19th | 5:43 |
| Run 3 | 5:11 | 5:41 | -8.9% | 16th | 5:57 |
| Run 4 | 5:27 | 5:45 | -5.4% | 24th | 6:02 |
| Run 5 | 5:40 | 5:59 | -5.3% | 25th | 6:19 |
| Run 6 | 5:39 | 5:52 | -3.9% | 28th | 6:10 |
| Run 7 | 5:41 | 5:51 | -3.1% | 31th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.1% | 52th | 4:39 |
| Sled Push | strength | 1:39 | 1:33 | +5.8% | 58th | 1:38 |
| Sled Pull | strength | 3:33 | 3:52 | -8.6% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 4:30 | 4:00 | +12.3% | 61th | 4:21 |
| Row | aerobic | 4:44 | 4:57 | -4.4% | 17th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:31 | +9.9% | 60th | 3:45 |
| Wall Balls | strength | 3:57 | 4:14 | -7.0% | 24th | 4:29 |
| Total Running | running | 37:58 | 40:28 | -6.2% | 21th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength