Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:38 | +2.9% | 44th | 5:53 |
| Run 2 | 5:25 | 5:27 | -0.9% | 36th | 5:43 |
| Run 3 | 5:51 | 5:41 | +2.8% | 48th | 5:57 |
| Run 4 | 5:55 | 5:45 | +2.6% | 48th | 6:02 |
| Run 5 | 6:04 | 5:59 | +1.3% | 43th | 6:19 |
| Run 6 | 6:00 | 5:52 | +2.0% | 44th | 6:10 |
| Run 7 | 5:49 | 5:52 | -0.9% | 37th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +1.0% | 45th | 4:39 |
| Sled Push | strength | 1:44 | 1:33 | +11.1% | 71th | 1:38 |
| Sled Pull | strength | 3:51 | 3:53 | -0.9% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:33 | 4:00 | +13.5% | 63th | 4:21 |
| Row | aerobic | 4:43 | 4:57 | -4.8% | 15th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.3% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:31 | -1.1% | 39th | 3:45 |
| Wall Balls | strength | 5:03 | 4:14 | +18.8% | 82th | 4:29 |
| Total Running | running | 40:52 | 40:29 | +0.9% | 41th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength