Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:06 | 8:15 | +10.2% | 97th | 7:15 |
| Run 2 | 7:13 | 6:39 | +8.4% | 95th | 5:48 |
| Run 3 | 7:16 | 6:58 | +4.3% | 92th | 6:04 |
| Run 4 | 7:18 | 7:03 | +3.4% | 91th | 6:08 |
| Run 5 | 7:46 | 7:14 | +7.2% | 94th | 6:14 |
| Run 6 | 7:43 | 7:08 | +8.2% | 94th | 6:09 |
| Run 7 | 7:34 | 7:07 | +6.3% | 93th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:13 | -10.1% | 34th | 4:52 |
| Sled Push | strength | 1:48 | 1:58 | -8.5% | 70th | 1:41 |
| Sled Pull | strength | 4:12 | 5:18 | -21.0% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 4:01 | 5:21 | -25.0% | 48th | 4:13 |
| Row | aerobic | 4:58 | 5:35 | -11.1% | 32th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 4:37 | -10.0% | 73th | 3:45 |
| Wall Balls | strength | 5:25 | 5:36 | -3.5% | 81th | 4:42 |
| Total Running | running | 53:56 | 50:38 | +6.5% | 94th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength