Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:48 | -12.9% | 0th | 5:53 |
| Run 2 | 4:15 | 4:37 | -8.1% | 1th | 5:43 |
| Run 3 | 4:48 | 4:49 | -0.6% | 5th | 5:57 |
| Run 4 | 4:44 | 4:50 | -2.1% | 4th | 6:02 |
| Run 5 | 4:43 | 4:54 | -3.9% | 3th | 6:19 |
| Run 6 | 4:52 | 4:54 | -0.8% | 5th | 6:10 |
| Run 7 | 4:45 | 4:52 | -2.6% | 3th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.5% | 20th | 4:39 |
| Sled Push | strength | 1:38 | 1:18 | +24.6% | 55th | 1:38 |
| Sled Pull | strength | 4:08 | 3:08 | +31.5% | 55th | 4:06 |
| Burpee Broad Jump | aerobic | 3:23 | 2:52 | +17.6% | 14th | 4:21 |
| Row | aerobic | 4:46 | 4:33 | +4.7% | 20th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:28 | +3.2% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 2:43 | +13.9% | 16th | 3:45 |
| Wall Balls | strength | 4:05 | 3:27 | +17.9% | 32th | 4:29 |
| Total Running | running | 32:18 | 34:04 | -5.2% | 2th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength