Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
430
Total Time
1:23:42
Overall Percentile
41.0
Lower is faster
Athlete
Nancy Terwingen

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.7%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 5:38 +7.9% 60th 5:53
Run 2 5:50 5:27 +6.7% 57th 5:43
Run 3 5:57 5:41 +4.5% 53th 5:57
Run 4 6:02 5:45 +4.6% 53th 6:02
Run 5 6:11 5:59 +3.2% 49th 6:19
Run 6 6:05 5:52 +3.4% 49th 6:10
Run 7 5:56 5:52 +1.1% 43th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:33 +3.9% 63th 4:39
Sled Push strength 1:12 1:33 -23.1% 1th 1:38
Sled Pull strength 3:37 3:53 -6.9% 24th 4:06
Burpee Broad Jump aerobic 3:52 4:00 -3.6% 35th 4:21
Row aerobic 4:52 4:57 -1.8% 29th 5:04
Farmers Carry strength 1:32 1:45 -12.5% 12th 1:50
Sandbag Lunges strength 3:57 3:31 +12.1% 65th 3:45
Wall Balls strength 3:59 4:15 -6.3% 26th 4:29
Total Running running 42:06 40:29 +4.0% 50th 42:26

How to Read This Analysis