Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:38 | +5.0% | 50th | 5:53 |
| Run 2 | 5:31 | 5:28 | +0.9% | 41th | 5:43 |
| Run 3 | 5:27 | 5:41 | -4.3% | 26th | 5:57 |
| Run 4 | 5:35 | 5:46 | -3.2% | 30th | 6:02 |
| Run 5 | 6:03 | 5:59 | +1.0% | 42th | 6:19 |
| Run 6 | 5:53 | 5:52 | +0.0% | 40th | 6:10 |
| Run 7 | 5:49 | 5:52 | -0.9% | 37th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:33 | +3.5% | 61th | 4:39 |
| Sled Push | strength | 1:52 | 1:33 | +19.6% | 86th | 1:38 |
| Sled Pull | strength | 3:55 | 3:53 | +0.8% | 42th | 4:06 |
| Burpee Broad Jump | aerobic | 4:14 | 4:00 | +5.5% | 51th | 4:21 |
| Row | aerobic | 4:50 | 4:57 | -2.4% | 26th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:45 | +16.0% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:31 | +12.1% | 65th | 3:45 |
| Wall Balls | strength | 4:51 | 4:15 | +14.1% | 73th | 4:29 |
| Total Running | running | 40:13 | 40:30 | -0.7% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength