Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:38 | -3.6% | 29th | 5:53 |
| Run 2 | 6:12 | 5:28 | +13.4% | 76th | 5:43 |
| Run 3 | 6:26 | 5:41 | +12.9% | 75th | 5:57 |
| Run 4 | 6:16 | 5:46 | +8.6% | 64th | 6:02 |
| Run 5 | 6:32 | 5:59 | +9.0% | 64th | 6:19 |
| Run 6 | 6:27 | 5:53 | +9.6% | 66th | 6:10 |
| Run 7 | 6:10 | 5:52 | +5.0% | 55th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:33 | -8.9% | 3th | 4:39 |
| Sled Push | strength | 1:21 | 1:33 | -13.5% | 9th | 1:38 |
| Sled Pull | strength | 3:41 | 3:53 | -5.3% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 3:36 | 4:00 | -10.3% | 24th | 4:21 |
| Row | aerobic | 4:29 | 4:57 | -9.5% | 3th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.9% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:31 | -8.3% | 23th | 3:45 |
| Wall Balls | strength | 3:59 | 4:15 | -6.3% | 26th | 4:29 |
| Total Running | running | 43:29 | 40:30 | +7.3% | 60th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength