Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +6.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:38 | -15.2% | 7th | 5:53 |
| Run 2 | 4:54 | 5:28 | -10.4% | 13th | 5:43 |
| Run 3 | 5:09 | 5:41 | -9.6% | 15th | 5:57 |
| Run 4 | 5:25 | 5:46 | -6.1% | 22th | 6:02 |
| Run 5 | 5:26 | 5:59 | -9.3% | 17th | 6:19 |
| Run 6 | 5:35 | 5:53 | -5.1% | 25th | 6:10 |
| Run 7 | 5:47 | 5:52 | -1.5% | 35th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 94.4% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.2% | 32th | 4:39 |
| Sled Push | strength | 2:01 | 1:33 | +29.2% | 95th | 1:38 |
| Sled Pull | strength | 3:57 | 3:53 | +1.6% | 44th | 4:06 |
| Burpee Broad Jump | aerobic | 3:57 | 4:00 | -1.6% | 39th | 4:21 |
| Row | aerobic | 5:20 | 4:57 | +7.6% | 78th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.1% | 36th | 1:50 |
| Sandbag Lunges | strength | 6:51 | 3:31 | +94.4% | 100th | 3:45 |
| Wall Balls | strength | 4:53 | 4:15 | +14.8% | 75th | 4:29 |
| Total Running | running | 37:03 | 40:30 | -8.5% | 17th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength