Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: +6.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:38 | -17.0% | 5th | 5:53 |
| Run 2 | 5:02 | 5:28 | -8.0% | 19th | 5:43 |
| Run 3 | 5:10 | 5:41 | -9.3% | 16th | 5:57 |
| Run 4 | 5:24 | 5:46 | -6.4% | 22th | 6:02 |
| Run 5 | 5:40 | 5:59 | -5.5% | 25th | 6:19 |
| Run 6 | 5:40 | 5:53 | -3.7% | 29th | 6:10 |
| Run 7 | 5:43 | 5:52 | -2.7% | 32th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.6% | 42th | 4:39 |
| Sled Push | strength | 1:54 | 1:33 | +21.7% | 89th | 1:38 |
| Sled Pull | strength | 4:27 | 3:53 | +14.4% | 72th | 4:06 |
| Burpee Broad Jump | aerobic | 3:51 | 4:00 | -4.1% | 34th | 4:21 |
| Row | aerobic | 5:31 | 4:57 | +11.3% | 90th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.3% | 66th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:31 | +15.8% | 71th | 3:45 |
| Wall Balls | strength | 4:22 | 4:15 | +2.7% | 51th | 4:29 |
| Total Running | running | 37:20 | 40:31 | -7.9% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength