Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 8:15 | -4.3% | 76th | 7:15 |
| Run 2 | 6:30 | 6:39 | -2.4% | 83th | 5:48 |
| Run 3 | 6:51 | 6:58 | -1.7% | 84th | 6:04 |
| Run 4 | 7:07 | 7:03 | +0.8% | 88th | 6:08 |
| Run 5 | 7:26 | 7:14 | +2.6% | 89th | 6:14 |
| Run 6 | 6:57 | 7:08 | -2.6% | 83th | 6:09 |
| Run 7 | 6:58 | 7:07 | -2.1% | 84th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:13 | -4.7% | 68th | 4:52 |
| Sled Push | strength | 1:54 | 1:58 | -3.4% | 82th | 1:41 |
| Sled Pull | strength | 4:44 | 5:18 | -11.0% | 69th | 4:22 |
| Burpee Broad Jump | aerobic | 4:41 | 5:21 | -12.6% | 71th | 4:13 |
| Row | aerobic | 5:19 | 5:35 | -4.8% | 68th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.4% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 4:37 | +7.2% | 91th | 3:45 |
| Wall Balls | strength | 6:10 | 5:36 | +9.8% | 93th | 4:42 |
| Total Running | running | 49:43 | 50:39 | -1.9% | 84th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength