Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:38 | +3.1% | 45th | 5:53 |
| Run 2 | 5:28 | 5:28 | -0.1% | 39th | 5:43 |
| Run 3 | 5:28 | 5:41 | -4.1% | 27th | 5:57 |
| Run 4 | 5:31 | 5:46 | -4.4% | 27th | 6:02 |
| Run 5 | 5:30 | 5:59 | -8.3% | 19th | 6:19 |
| Run 6 | 5:40 | 5:53 | -3.7% | 29th | 6:10 |
| Run 7 | 5:30 | 5:52 | -6.4% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.0% | 70th | 4:39 |
| Sled Push | strength | 2:06 | 1:33 | +34.5% | 98th | 1:38 |
| Sled Pull | strength | 4:30 | 3:53 | +15.7% | 75th | 4:06 |
| Burpee Broad Jump | aerobic | 4:21 | 4:00 | +8.3% | 56th | 4:21 |
| Row | aerobic | 4:52 | 4:57 | -1.8% | 29th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.2% | 66th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:31 | +14.8% | 70th | 3:45 |
| Wall Balls | strength | 4:15 | 4:15 | -0.1% | 44th | 4:29 |
| Total Running | running | 38:56 | 40:31 | -3.9% | 27th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength