Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:48 | -6.8% | 2th | 5:53 |
| Run 2 | 4:27 | 4:37 | -3.9% | 3th | 5:43 |
| Run 3 | 4:56 | 4:49 | +2.1% | 8th | 5:57 |
| Run 4 | 4:48 | 4:50 | -0.8% | 5th | 6:02 |
| Run 5 | 4:52 | 4:54 | -0.9% | 4th | 6:19 |
| Run 6 | 5:02 | 4:54 | +2.5% | 8th | 6:10 |
| Run 7 | 5:03 | 4:52 | +3.5% | 9th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.0% | 30th | 4:39 |
| Sled Push | strength | 1:34 | 1:18 | +19.4% | 41th | 1:38 |
| Sled Pull | strength | 3:39 | 3:08 | +15.9% | 26th | 4:06 |
| Burpee Broad Jump | aerobic | 3:43 | 2:52 | +28.9% | 28th | 4:21 |
| Row | aerobic | 4:39 | 4:33 | +2.1% | 10th | 5:04 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.2% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:43 | +11.9% | 14th | 3:45 |
| Wall Balls | strength | 3:42 | 3:28 | +6.7% | 10th | 4:29 |
| Total Running | running | 33:37 | 34:06 | -1.5% | 4th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength