Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:38 | -3.5% | 29th | 5:53 |
| Run 2 | 5:02 | 5:28 | -8.1% | 19th | 5:43 |
| Run 3 | 5:38 | 5:42 | -1.2% | 36th | 5:57 |
| Run 4 | 5:45 | 5:46 | -0.5% | 38th | 6:02 |
| Run 5 | 5:33 | 6:00 | -7.5% | 20th | 6:19 |
| Run 6 | 5:35 | 5:53 | -5.3% | 25th | 6:10 |
| Run 7 | 5:34 | 5:52 | -5.3% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.1% | 59th | 4:39 |
| Sled Push | strength | 1:55 | 1:33 | +22.6% | 90th | 1:38 |
| Sled Pull | strength | 4:37 | 3:53 | +18.5% | 79th | 4:06 |
| Burpee Broad Jump | aerobic | 5:00 | 4:01 | +24.3% | 76th | 4:21 |
| Row | aerobic | 5:07 | 4:57 | +3.2% | 59th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.5% | 49th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 3:31 | +19.9% | 78th | 3:45 |
| Wall Balls | strength | 4:08 | 4:15 | -3.0% | 35th | 4:29 |
| Total Running | running | 38:34 | 40:34 | -4.9% | 25th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength