Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: -4.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 8:15 | -10.8% | 56th | 7:15 |
| Run 2 | 6:14 | 6:39 | -6.4% | 72th | 5:48 |
| Run 3 | 6:24 | 6:58 | -8.2% | 69th | 6:04 |
| Run 4 | 6:48 | 7:03 | -3.7% | 81th | 6:08 |
| Run 5 | 7:14 | 7:14 | -0.2% | 86th | 6:14 |
| Run 6 | 7:13 | 7:08 | +1.1% | 88th | 6:09 |
| Run 7 | 9:50 | 7:07 | +38.1% | 100th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:13 | -7.6% | 51th | 4:52 |
| Sled Push | strength | 1:56 | 1:58 | -1.8% | 85th | 1:41 |
| Sled Pull | strength | 4:41 | 5:19 | -11.9% | 67th | 4:22 |
| Burpee Broad Jump | aerobic | 5:10 | 5:21 | -3.6% | 83th | 4:13 |
| Row | aerobic | 5:02 | 5:35 | -9.9% | 39th | 5:10 |
| Farmers Carry | strength | 1:30 | 2:08 | -30.1% | 12th | 1:50 |
| Sandbag Lunges | strength | 5:26 | 4:37 | +17.3% | 96th | 3:45 |
| Wall Balls | strength | 5:47 | 5:36 | +3.0% | 88th | 4:42 |
| Total Running | running | 51:05 | 50:39 | +0.8% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength