Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:39 | +9.8% | 67th | 5:53 |
| Run 2 | 5:41 | 5:29 | +3.4% | 49th | 5:43 |
| Run 3 | 5:48 | 5:43 | +1.3% | 44th | 5:57 |
| Run 4 | 5:51 | 5:47 | +0.9% | 43th | 6:02 |
| Run 5 | 6:01 | 6:01 | -0.2% | 40th | 6:19 |
| Run 6 | 6:11 | 5:54 | +4.5% | 54th | 6:10 |
| Run 7 | 6:19 | 5:54 | +7.0% | 62th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.1% | 35th | 4:39 |
| Sled Push | strength | 1:28 | 1:34 | -6.5% | 22th | 1:38 |
| Sled Pull | strength | 3:14 | 3:54 | -17.3% | 6th | 4:06 |
| Burpee Broad Jump | aerobic | 4:27 | 4:02 | +9.9% | 59th | 4:21 |
| Row | aerobic | 5:07 | 4:58 | +3.0% | 59th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.0% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -7.0% | 27th | 3:45 |
| Wall Balls | strength | 3:52 | 4:16 | -9.6% | 19th | 4:29 |
| Total Running | running | 42:04 | 40:42 | +3.3% | 50th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength