Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
453
Total Time
1:24:18
Overall Percentile
43.1
Lower is faster
Athlete
Savannah Rondou

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.7%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:40 +7.5% 61th 5:53
Run 2 5:46 5:30 +4.7% 54th 5:43
Run 3 5:57 5:44 +3.8% 53th 5:57
Run 4 6:05 5:48 +4.7% 55th 6:02
Run 5 6:10 6:02 +2.1% 48th 6:19
Run 6 6:17 5:55 +6.0% 60th 6:10
Run 7 6:20 5:54 +7.1% 62th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:34 +3.9% 65th 4:39
Sled Push strength 1:30 1:34 -4.6% 28th 1:38
Sled Pull strength 3:24 3:55 -13.3% 13th 4:06
Burpee Broad Jump aerobic 3:34 4:03 -12.2% 22th 4:21
Row aerobic 5:00 4:58 +0.6% 46th 5:04
Farmers Carry strength 1:35 1:45 -10.3% 17th 1:50
Sandbag Lunges strength 2:54 3:33 -18.5% 9th 3:45
Wall Balls strength 4:16 4:17 -0.5% 45th 4:29
Total Running running 42:41 40:47 +4.6% 55th 42:26

How to Read This Analysis