Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:40 | -6.4% | 23th | 5:53 |
| Run 2 | 5:21 | 5:30 | -2.9% | 33th | 5:43 |
| Run 3 | 5:30 | 5:44 | -4.1% | 29th | 5:57 |
| Run 4 | 5:35 | 5:48 | -3.9% | 30th | 6:02 |
| Run 5 | 5:48 | 6:02 | -4.0% | 31th | 6:19 |
| Run 6 | 5:42 | 5:55 | -3.9% | 30th | 6:10 |
| Run 7 | 5:46 | 5:55 | -2.6% | 34th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.4% | 20th | 4:39 |
| Sled Push | strength | 1:47 | 1:34 | +13.4% | 78th | 1:38 |
| Sled Pull | strength | 4:17 | 3:55 | +9.2% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 4:50 | 4:03 | +18.9% | 72th | 4:21 |
| Row | aerobic | 4:45 | 4:58 | -4.5% | 19th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.3% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:33 | +1.5% | 46th | 3:45 |
| Wall Balls | strength | 3:54 | 4:17 | -9.1% | 22th | 4:29 |
| Total Running | running | 39:01 | 40:48 | -4.4% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength