Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:40 | +9.7% | 68th | 5:53 |
| Run 2 | 5:55 | 5:30 | +7.4% | 61th | 5:43 |
| Run 3 | 6:14 | 5:44 | +8.6% | 66th | 5:57 |
| Run 4 | 6:14 | 5:48 | +7.2% | 62th | 6:02 |
| Run 5 | 6:36 | 6:02 | +9.1% | 67th | 6:19 |
| Run 6 | 6:17 | 5:56 | +5.9% | 60th | 6:10 |
| Run 7 | 6:24 | 5:55 | +8.1% | 65th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.9% | 47th | 4:39 |
| Sled Push | strength | 1:15 | 1:34 | -20.5% | 3th | 1:38 |
| Sled Pull | strength | 3:55 | 3:55 | -0.2% | 42th | 4:06 |
| Burpee Broad Jump | aerobic | 3:12 | 4:04 | -21.4% | 10th | 4:21 |
| Row | aerobic | 4:59 | 4:58 | +0.2% | 44th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.8% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:33 | -1.8% | 40th | 3:45 |
| Wall Balls | strength | 3:34 | 4:17 | -16.9% | 4th | 4:29 |
| Total Running | running | 43:54 | 40:50 | +7.5% | 63th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength