Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 8:15 | -3.6% | 78th | 7:15 |
| Run 2 | 7:44 | 6:39 | +16.0% | 99th | 5:48 |
| Run 3 | 8:16 | 6:58 | +18.5% | 100th | 6:04 |
| Run 4 | 8:07 | 7:03 | +14.9% | 98th | 6:08 |
| Run 5 | 8:16 | 7:15 | +14.0% | 97th | 6:14 |
| Run 6 | 7:51 | 7:08 | +10.0% | 95th | 6:09 |
| Run 7 | 8:08 | 7:07 | +14.2% | 97th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.7% | 62th | 4:52 |
| Sled Push | strength | 1:40 | 1:58 | -15.3% | 49th | 1:41 |
| Sled Pull | strength | 4:08 | 5:19 | -22.3% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 4:13 | 5:21 | -21.4% | 56th | 4:13 |
| Row | aerobic | 5:03 | 5:35 | -9.6% | 41th | 5:10 |
| Farmers Carry | strength | 1:45 | 2:08 | -18.5% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 4:38 | -22.7% | 47th | 3:45 |
| Wall Balls | strength | 5:08 | 5:37 | -8.6% | 74th | 4:42 |
| Total Running | running | 56:20 | 50:40 | +11.2% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength