Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:40 | -0.9% | 36th | 5:53 |
| Run 2 | 5:40 | 5:30 | +2.8% | 48th | 5:43 |
| Run 3 | 6:06 | 5:44 | +6.2% | 60th | 5:57 |
| Run 4 | 6:13 | 5:49 | +6.9% | 61th | 6:02 |
| Run 5 | 6:30 | 6:03 | +7.4% | 63th | 6:19 |
| Run 6 | 6:15 | 5:56 | +5.3% | 59th | 6:10 |
| Run 7 | 6:01 | 5:55 | +1.5% | 47th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:34 | +8.2% | 85th | 4:39 |
| Sled Push | strength | 1:36 | 1:34 | +1.7% | 48th | 1:38 |
| Sled Pull | strength | 3:33 | 3:55 | -9.6% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:25 | 4:04 | -16.1% | 16th | 4:21 |
| Row | aerobic | 5:23 | 4:58 | +8.2% | 82th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.7% | 49th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 3:34 | -23.4% | 4th | 3:45 |
| Wall Balls | strength | 4:10 | 4:17 | -3.0% | 37th | 4:29 |
| Total Running | running | 42:23 | 40:51 | +3.7% | 52th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength