Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:41 | -0.9% | 36th | 5:53 |
| Run 2 | 5:27 | 5:31 | -1.2% | 38th | 5:43 |
| Run 3 | 5:51 | 5:44 | +1.8% | 48th | 5:57 |
| Run 4 | 5:44 | 5:49 | -1.5% | 38th | 6:02 |
| Run 5 | 5:57 | 6:03 | -1.8% | 38th | 6:19 |
| Run 6 | 5:52 | 5:56 | -1.3% | 39th | 6:10 |
| Run 7 | 5:49 | 5:55 | -1.9% | 37th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:34 | +8.9% | 87th | 4:39 |
| Sled Push | strength | 1:58 | 1:34 | +24.9% | 92th | 1:38 |
| Sled Pull | strength | 4:48 | 3:55 | +22.1% | 85th | 4:06 |
| Burpee Broad Jump | aerobic | 4:29 | 4:04 | +9.9% | 60th | 4:21 |
| Row | aerobic | 4:58 | 4:58 | -0.2% | 41th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:46 | +14.0% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.3% | 45th | 3:45 |
| Wall Balls | strength | 4:44 | 4:17 | +10.1% | 68th | 4:29 |
| Total Running | running | 40:18 | 40:53 | -1.4% | 38th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength