Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:41 | -4.8% | 28th | 5:53 |
| Run 2 | 5:16 | 5:31 | -4.6% | 28th | 5:43 |
| Run 3 | 5:45 | 5:44 | +0.0% | 41th | 5:57 |
| Run 4 | 5:39 | 5:49 | -3.0% | 34th | 6:02 |
| Run 5 | 6:00 | 6:03 | -1.0% | 39th | 6:19 |
| Run 6 | 5:48 | 5:56 | -2.4% | 35th | 6:10 |
| Run 7 | 5:49 | 5:55 | -2.0% | 37th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:34 | -8.6% | 4th | 4:39 |
| Sled Push | strength | 1:51 | 1:34 | +17.4% | 85th | 1:38 |
| Sled Pull | strength | 3:55 | 3:55 | -0.4% | 42th | 4:06 |
| Burpee Broad Jump | aerobic | 5:09 | 4:04 | +26.1% | 81th | 4:21 |
| Row | aerobic | 4:52 | 4:58 | -2.3% | 29th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.9% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:34 | +9.6% | 63th | 3:45 |
| Wall Balls | strength | 4:52 | 4:18 | +13.2% | 74th | 4:29 |
| Total Running | running | 39:42 | 40:54 | -2.9% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength