Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:41 | -5.1% | 27th | 5:53 |
| Run 2 | 5:53 | 5:31 | +6.5% | 60th | 5:43 |
| Run 3 | 5:51 | 5:45 | +1.7% | 48th | 5:57 |
| Run 4 | 6:10 | 5:49 | +5.8% | 59th | 6:02 |
| Run 5 | 6:04 | 6:03 | +0.1% | 43th | 6:19 |
| Run 6 | 5:46 | 5:56 | -3.0% | 33th | 6:10 |
| Run 7 | 5:49 | 5:56 | -2.0% | 37th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.6% | 16th | 4:39 |
| Sled Push | strength | 1:26 | 1:34 | -9.1% | 18th | 1:38 |
| Sled Pull | strength | 3:47 | 3:56 | -3.9% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 4:17 | 4:05 | +4.8% | 53th | 4:21 |
| Row | aerobic | 5:30 | 4:58 | +10.4% | 88th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.7% | 80th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:34 | -2.6% | 39th | 3:45 |
| Wall Balls | strength | 4:59 | 4:18 | +15.8% | 80th | 4:29 |
| Total Running | running | 40:57 | 40:55 | +0.1% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength