Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:41 | -5.2% | 27th | 5:53 |
| Run 2 | 5:16 | 5:31 | -4.7% | 28th | 5:43 |
| Run 3 | 5:34 | 5:45 | -3.2% | 32th | 5:57 |
| Run 4 | 5:39 | 5:49 | -3.1% | 34th | 6:02 |
| Run 5 | 6:06 | 6:03 | +0.6% | 45th | 6:19 |
| Run 6 | 5:46 | 5:56 | -3.1% | 33th | 6:10 |
| Run 7 | 5:44 | 5:56 | -3.4% | 33th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +7.7% | 84th | 4:39 |
| Sled Push | strength | 1:38 | 1:34 | +3.6% | 55th | 1:38 |
| Sled Pull | strength | 5:00 | 3:56 | +27.0% | 90th | 4:06 |
| Burpee Broad Jump | aerobic | 4:16 | 4:05 | +4.4% | 52th | 4:21 |
| Row | aerobic | 4:59 | 4:58 | +0.0% | 44th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.6% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:34 | -2.6% | 39th | 3:45 |
| Wall Balls | strength | 4:19 | 4:18 | +0.3% | 47th | 4:29 |
| Total Running | running | 39:29 | 40:56 | -3.6% | 32th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength