Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:41 | +14.2% | 81th | 5:53 |
| Run 2 | 5:44 | 5:31 | +3.8% | 52th | 5:43 |
| Run 3 | 5:30 | 5:45 | -4.4% | 29th | 5:57 |
| Run 4 | 5:38 | 5:49 | -3.4% | 33th | 6:02 |
| Run 5 | 5:55 | 6:03 | -2.4% | 37th | 6:19 |
| Run 6 | 5:41 | 5:56 | -4.5% | 30th | 6:10 |
| Run 7 | 5:29 | 5:56 | -7.7% | 23th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:34 | +11.4% | 93th | 4:39 |
| Sled Push | strength | 1:20 | 1:34 | -15.5% | 8th | 1:38 |
| Sled Pull | strength | 4:34 | 3:56 | +16.0% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 3:52 | 4:05 | -5.4% | 35th | 4:21 |
| Row | aerobic | 5:17 | 4:58 | +6.1% | 75th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:46 | -8.8% | 21th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:34 | +15.5% | 74th | 3:45 |
| Wall Balls | strength | 4:59 | 4:18 | +15.8% | 80th | 4:29 |
| Total Running | running | 40:27 | 40:56 | -1.2% | 39th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength