Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +6.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:41 | -12.8% | 11th | 5:53 |
| Run 2 | 5:08 | 5:31 | -7.1% | 22th | 5:43 |
| Run 3 | 5:43 | 5:45 | -0.7% | 39th | 5:57 |
| Run 4 | 5:35 | 5:49 | -4.3% | 30th | 6:02 |
| Run 5 | 5:52 | 6:04 | -3.3% | 35th | 6:19 |
| Run 6 | 5:49 | 5:57 | -2.3% | 36th | 6:10 |
| Run 7 | 5:55 | 5:56 | -0.4% | 42th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.4% | 63th | 4:39 |
| Sled Push | strength | 1:46 | 1:34 | +12.0% | 76th | 1:38 |
| Sled Pull | strength | 4:09 | 3:56 | +5.4% | 56th | 4:06 |
| Burpee Broad Jump | aerobic | 4:25 | 4:05 | +8.0% | 59th | 4:21 |
| Row | aerobic | 5:03 | 4:58 | +1.4% | 52th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.9% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:34 | +9.4% | 63th | 3:45 |
| Wall Balls | strength | 3:33 | 4:18 | -17.6% | 3th | 4:29 |
| Total Running | running | 39:00 | 40:57 | -4.8% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength