Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 8:16 | +0.8% | 89th | 7:15 |
| Run 2 | 6:32 | 6:40 | -2.1% | 84th | 5:48 |
| Run 3 | 6:33 | 6:58 | -6.2% | 74th | 6:04 |
| Run 4 | 6:29 | 7:04 | -8.4% | 69th | 6:08 |
| Run 5 | 6:44 | 7:15 | -7.3% | 74th | 6:14 |
| Run 6 | 7:01 | 7:08 | -1.8% | 85th | 6:09 |
| Run 7 | 6:48 | 7:07 | -4.6% | 79th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:14 | +1.2% | 89th | 4:52 |
| Sled Push | strength | 2:09 | 1:58 | +9.1% | 95th | 1:41 |
| Sled Pull | strength | 5:18 | 5:19 | -0.5% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 5:28 | 5:22 | +1.7% | 87th | 4:13 |
| Row | aerobic | 5:32 | 5:35 | -1.0% | 85th | 5:10 |
| Farmers Carry | strength | 2:38 | 2:09 | +22.5% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:16 | 4:38 | +13.5% | 95th | 3:45 |
| Wall Balls | strength | 5:04 | 5:37 | -9.9% | 72th | 4:42 |
| Total Running | running | 48:27 | 50:44 | -4.5% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength