Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: -22.1%
Race avg drop: +6.7%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 5:41 | +32.8% | 99th | 5:53 |
| Run 2 | 7:26 | 5:31 | +34.5% | 99th | 5:43 |
| Run 3 | 5:25 | 5:45 | -5.9% | 24th | 5:57 |
| Run 4 | 5:35 | 5:50 | -4.3% | 30th | 6:02 |
| Run 5 | 5:57 | 6:04 | -2.0% | 38th | 6:19 |
| Run 6 | 5:58 | 5:57 | +0.2% | 43th | 6:10 |
| Run 7 | 5:43 | 5:56 | -3.8% | 32th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.3% | 57th | 4:39 |
| Sled Push | strength | 1:33 | 1:34 | -1.8% | 39th | 1:38 |
| Sled Pull | strength | 4:12 | 3:56 | +6.6% | 59th | 4:06 |
| Burpee Broad Jump | aerobic | 3:25 | 4:05 | -16.5% | 16th | 4:21 |
| Row | aerobic | 5:08 | 4:58 | +3.0% | 61th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.8% | 19th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 3:34 | +21.5% | 82th | 3:45 |
| Wall Balls | strength | 4:21 | 4:18 | +1.0% | 50th | 4:29 |
| Total Running | running | 43:38 | 40:57 | +6.5% | 61th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength