Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:49 | -10.8% | 1th | 5:53 |
| Run 2 | 5:17 | 4:38 | +13.8% | 29th | 5:43 |
| Run 3 | 4:49 | 4:50 | -0.6% | 6th | 5:57 |
| Run 4 | 4:23 | 4:51 | -9.7% | 1th | 6:02 |
| Run 5 | 4:41 | 4:55 | -5.0% | 2th | 6:19 |
| Run 6 | 4:43 | 4:55 | -4.3% | 3th | 6:10 |
| Run 7 | 4:51 | 4:53 | -1.0% | 4th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:14 | +9.0% | 47th | 4:39 |
| Sled Push | strength | 1:21 | 1:18 | +2.5% | 9th | 1:38 |
| Sled Pull | strength | 4:29 | 3:09 | +41.9% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 3:54 | 2:54 | +34.4% | 36th | 4:21 |
| Row | aerobic | 4:52 | 4:33 | +6.7% | 29th | 5:04 |
| Farmers Carry | strength | 1:24 | 1:28 | -5.1% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 2:44 | -0.2% | 4th | 3:45 |
| Wall Balls | strength | 4:28 | 3:28 | +28.3% | 56th | 4:29 |
| Total Running | running | 33:02 | 34:13 | -3.5% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength