Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:42 | -5.0% | 28th | 5:53 |
| Run 2 | 5:09 | 5:31 | -6.9% | 23th | 5:43 |
| Run 3 | 5:22 | 5:45 | -6.9% | 22th | 5:57 |
| Run 4 | 5:38 | 5:50 | -3.5% | 33th | 6:02 |
| Run 5 | 5:46 | 6:04 | -5.1% | 29th | 6:19 |
| Run 6 | 5:46 | 5:57 | -3.2% | 33th | 6:10 |
| Run 7 | 5:30 | 5:56 | -7.5% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:34 | +11.7% | 94th | 4:39 |
| Sled Push | strength | 1:38 | 1:34 | +3.4% | 55th | 1:38 |
| Sled Pull | strength | 4:42 | 3:56 | +19.2% | 82th | 4:06 |
| Burpee Broad Jump | aerobic | 4:36 | 4:05 | +12.2% | 64th | 4:21 |
| Row | aerobic | 5:35 | 4:59 | +12.0% | 92th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.6% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 3:35 | +31.6% | 90th | 3:45 |
| Wall Balls | strength | 5:00 | 4:18 | +16.0% | 80th | 4:29 |
| Total Running | running | 38:36 | 40:59 | -5.8% | 25th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength