Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:42 | -0.0% | 39th | 5:53 |
| Run 2 | 5:49 | 5:31 | +5.1% | 56th | 5:43 |
| Run 3 | 6:09 | 5:45 | +6.7% | 62th | 5:57 |
| Run 4 | 6:00 | 5:50 | +2.8% | 51th | 6:02 |
| Run 5 | 6:14 | 6:04 | +2.6% | 52th | 6:19 |
| Run 6 | 6:03 | 5:57 | +1.5% | 47th | 6:10 |
| Run 7 | 5:51 | 5:56 | -1.6% | 39th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.2% | 57th | 4:39 |
| Sled Push | strength | 1:34 | 1:34 | -0.8% | 41th | 1:38 |
| Sled Pull | strength | 3:47 | 3:56 | -4.1% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 4:33 | 4:05 | +11.0% | 63th | 4:21 |
| Row | aerobic | 4:55 | 4:59 | -1.4% | 34th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.0% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:35 | +6.5% | 56th | 3:45 |
| Wall Balls | strength | 3:55 | 4:18 | -9.2% | 23th | 4:29 |
| Total Running | running | 41:48 | 40:59 | +2.0% | 48th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength