Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:42 | +2.9% | 48th | 5:53 |
| Run 2 | 5:19 | 5:32 | -3.9% | 31th | 5:43 |
| Run 3 | 5:27 | 5:45 | -5.4% | 26th | 5:57 |
| Run 4 | 5:39 | 5:50 | -3.3% | 34th | 6:02 |
| Run 5 | 5:51 | 6:04 | -3.8% | 34th | 6:19 |
| Run 6 | 5:50 | 5:57 | -2.1% | 37th | 6:10 |
| Run 7 | 6:07 | 5:56 | +2.8% | 52th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +1.8% | 54th | 4:39 |
| Sled Push | strength | 1:53 | 1:34 | +19.2% | 87th | 1:38 |
| Sled Pull | strength | 4:28 | 3:56 | +13.2% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 5:03 | 4:06 | +23.1% | 78th | 4:21 |
| Row | aerobic | 5:10 | 4:59 | +3.6% | 64th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.2% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:35 | +1.8% | 48th | 3:45 |
| Wall Balls | strength | 4:02 | 4:18 | -6.5% | 29th | 4:29 |
| Total Running | running | 40:05 | 41:00 | -2.3% | 36th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength