Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:16 | +1.1% | 90th | 7:15 |
| Run 2 | 6:10 | 6:40 | -7.7% | 69th | 5:48 |
| Run 3 | 7:13 | 6:59 | +3.2% | 92th | 6:04 |
| Run 4 | 6:48 | 7:04 | -4.0% | 81th | 6:08 |
| Run 5 | 6:33 | 7:16 | -9.9% | 66th | 6:14 |
| Run 6 | 6:48 | 7:09 | -5.0% | 79th | 6:09 |
| Run 7 | 6:52 | 7:08 | -3.8% | 81th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:14 | +3.7% | 95th | 4:52 |
| Sled Push | strength | 2:22 | 1:58 | +19.9% | 100th | 1:41 |
| Sled Pull | strength | 6:10 | 5:20 | +15.6% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 6:08 | 5:22 | +13.9% | 94th | 4:13 |
| Row | aerobic | 5:50 | 5:35 | +4.3% | 94th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.0% | 79th | 1:50 |
| Sandbag Lunges | strength | 5:04 | 4:38 | +9.0% | 92th | 3:45 |
| Wall Balls | strength | 5:34 | 5:38 | -1.2% | 84th | 4:42 |
| Total Running | running | 48:46 | 50:47 | -4.0% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength