Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:43 | +8.3% | 66th | 5:53 |
| Run 2 | 5:59 | 5:33 | +7.7% | 65th | 5:43 |
| Run 3 | 6:31 | 5:47 | +12.7% | 79th | 5:57 |
| Run 4 | 6:30 | 5:51 | +10.9% | 74th | 6:02 |
| Run 5 | 6:42 | 6:06 | +9.8% | 70th | 6:19 |
| Run 6 | 6:31 | 5:59 | +8.9% | 68th | 6:10 |
| Run 7 | 6:17 | 5:58 | +5.2% | 60th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.4% | 22th | 4:39 |
| Sled Push | strength | 1:21 | 1:35 | -14.9% | 9th | 1:38 |
| Sled Pull | strength | 3:28 | 3:57 | -12.5% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 3:05 | 4:07 | -25.3% | 8th | 4:21 |
| Row | aerobic | 4:59 | 4:59 | -0.2% | 44th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.0% | 49th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:36 | -9.9% | 24th | 3:45 |
| Wall Balls | strength | 3:42 | 4:19 | -14.6% | 10th | 4:29 |
| Total Running | running | 44:42 | 41:09 | +8.6% | 67th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength