Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:43 | +1.5% | 45th | 5:53 |
| Run 2 | 5:21 | 5:33 | -3.8% | 33th | 5:43 |
| Run 3 | 5:48 | 5:47 | +0.1% | 44th | 5:57 |
| Run 4 | 5:59 | 5:52 | +1.9% | 50th | 6:02 |
| Run 5 | 6:23 | 6:06 | +4.4% | 58th | 6:19 |
| Run 6 | 6:15 | 5:59 | +4.2% | 59th | 6:10 |
| Run 7 | 6:04 | 5:59 | +1.4% | 50th | 6:10 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.6% | 77th | 4:39 |
| Sled Push | strength | 1:36 | 1:35 | +0.7% | 48th | 1:38 |
| Sled Pull | strength | 4:14 | 3:58 | +6.6% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 2:30 | 4:08 | -39.6% | 1th | 4:21 |
| Row | aerobic | 5:18 | 5:00 | +6.0% | 75th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.4% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:36 | -14.3% | 16th | 3:45 |
| Wall Balls | strength | 4:27 | 4:20 | +2.5% | 56th | 4:29 |
| Total Running | running | 41:39 | 41:14 | +1.0% | 47th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength