Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:49 | -6.3% | 3th | 5:53 |
| Run 2 | 4:22 | 4:38 | -5.9% | 2th | 5:43 |
| Run 3 | 4:47 | 4:50 | -1.3% | 5th | 5:57 |
| Run 4 | 4:58 | 4:51 | +2.3% | 8th | 6:02 |
| Run 5 | 4:49 | 4:55 | -2.3% | 4th | 6:19 |
| Run 6 | 4:50 | 4:55 | -1.9% | 4th | 6:10 |
| Run 7 | 5:01 | 4:53 | +2.4% | 7th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.3% | 20th | 4:39 |
| Sled Push | strength | 1:28 | 1:18 | +11.4% | 22th | 1:38 |
| Sled Pull | strength | 3:40 | 3:09 | +16.0% | 27th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 2:54 | +18.3% | 17th | 4:21 |
| Row | aerobic | 4:58 | 4:33 | +8.8% | 41th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.3% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 2:44 | +30.8% | 45th | 3:45 |
| Wall Balls | strength | 3:59 | 3:28 | +14.5% | 26th | 4:29 |
| Total Running | running | 33:18 | 34:13 | -2.7% | 4th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength