Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Merel Kramer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:44 | +3.2% | 50th | 5:53 |
| Run 2 | 5:32 | 5:33 | -0.6% | 42th | 5:43 |
| Run 3 | 5:35 | 5:47 | -3.7% | 32th | 5:57 |
| Run 4 | 5:36 | 5:52 | -4.7% | 31th | 6:02 |
| Run 5 | 6:01 | 6:07 | -1.7% | 40th | 6:19 |
| Run 6 | 5:48 | 5:59 | -3.3% | 35th | 6:10 |
| Run 7 | 5:48 | 5:59 | -3.1% | 36th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.2% | 19th | 4:39 |
| Sled Push | strength | 1:21 | 1:35 | -15.0% | 9th | 1:38 |
| Sled Pull | strength | 4:01 | 3:58 | +1.1% | 48th | 4:06 |
| Burpee Broad Jump | aerobic | 4:49 | 4:08 | +16.3% | 71th | 4:21 |
| Row | aerobic | 5:02 | 5:00 | +0.7% | 49th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.1% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:36 | +9.2% | 65th | 3:45 |
| Wall Balls | strength | 6:20 | 4:20 | +45.8% | 100th | 4:29 |
| Total Running | running | 40:15 | 41:14 | -2.4% | 38th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength