Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:44 | +16.3% | 87th | 5:53 |
| Run 2 | 6:14 | 5:33 | +12.0% | 78th | 5:43 |
| Run 3 | 6:05 | 5:47 | +5.0% | 60th | 5:57 |
| Run 4 | 6:11 | 5:52 | +5.3% | 60th | 6:02 |
| Run 5 | 6:22 | 6:07 | +4.1% | 57th | 6:19 |
| Run 6 | 6:11 | 5:59 | +3.1% | 54th | 6:10 |
| Run 7 | 6:11 | 5:59 | +3.3% | 56th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:35 | +8.5% | 87th | 4:39 |
| Sled Push | strength | 1:29 | 1:35 | -6.7% | 25th | 1:38 |
| Sled Pull | strength | 3:47 | 3:58 | -4.8% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 4:08 | -17.1% | 17th | 4:21 |
| Row | aerobic | 5:06 | 5:00 | +2.0% | 57th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.3% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:36 | -5.5% | 35th | 3:45 |
| Wall Balls | strength | 4:27 | 4:20 | +2.5% | 56th | 4:29 |
| Total Running | running | 43:54 | 41:14 | +6.4% | 63th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength