Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:44 | +9.5% | 71th | 5:53 |
| Run 2 | 5:53 | 5:34 | +5.7% | 60th | 5:43 |
| Run 3 | 5:57 | 5:47 | +2.6% | 53th | 5:57 |
| Run 4 | 6:15 | 5:52 | +6.3% | 63th | 6:02 |
| Run 5 | 6:11 | 6:07 | +1.0% | 49th | 6:19 |
| Run 6 | 6:03 | 5:59 | +0.8% | 47th | 6:10 |
| Run 7 | 6:00 | 5:59 | +0.2% | 46th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +1.9% | 57th | 4:39 |
| Sled Push | strength | 1:46 | 1:35 | +11.1% | 76th | 1:38 |
| Sled Pull | strength | 3:53 | 3:58 | -2.3% | 40th | 4:06 |
| Burpee Broad Jump | aerobic | 4:10 | 4:08 | +0.5% | 48th | 4:21 |
| Row | aerobic | 4:52 | 5:00 | -2.7% | 29th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.7% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:37 | +7.3% | 61th | 3:45 |
| Wall Balls | strength | 4:10 | 4:20 | -4.1% | 37th | 4:29 |
| Total Running | running | 42:36 | 41:15 | +3.2% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength