Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:44 | +1.4% | 45th | 5:53 |
| Run 2 | 5:38 | 5:34 | +1.2% | 47th | 5:43 |
| Run 3 | 5:49 | 5:47 | +0.3% | 45th | 5:57 |
| Run 4 | 5:53 | 5:52 | +0.1% | 46th | 6:02 |
| Run 5 | 6:08 | 6:07 | +0.2% | 47th | 6:19 |
| Run 6 | 6:14 | 6:00 | +3.9% | 58th | 6:10 |
| Run 7 | 6:03 | 5:59 | +1.0% | 49th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.2% | 52th | 4:39 |
| Sled Push | strength | 1:48 | 1:35 | +13.2% | 80th | 1:38 |
| Sled Pull | strength | 4:24 | 3:58 | +10.7% | 70th | 4:06 |
| Burpee Broad Jump | aerobic | 4:12 | 4:08 | +1.3% | 50th | 4:21 |
| Row | aerobic | 5:09 | 5:00 | +3.0% | 63th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.9% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.8% | 49th | 3:45 |
| Wall Balls | strength | 4:18 | 4:20 | -1.1% | 47th | 4:29 |
| Total Running | running | 41:34 | 41:16 | +0.7% | 46th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength