Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:44 | -7.4% | 23th | 5:53 |
| Run 2 | 5:16 | 5:34 | -5.5% | 28th | 5:43 |
| Run 3 | 5:26 | 5:48 | -6.4% | 25th | 5:57 |
| Run 4 | 5:38 | 5:53 | -4.3% | 33th | 6:02 |
| Run 5 | 5:35 | 6:07 | -8.9% | 22th | 6:19 |
| Run 6 | 5:33 | 6:00 | -7.6% | 24th | 6:10 |
| Run 7 | 5:37 | 5:59 | -6.3% | 28th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.5% | 54th | 4:39 |
| Sled Push | strength | 1:37 | 1:35 | +1.6% | 51th | 1:38 |
| Sled Pull | strength | 3:43 | 3:58 | -6.6% | 30th | 4:06 |
| Burpee Broad Jump | aerobic | 6:09 | 4:09 | +48.0% | 94th | 4:21 |
| Row | aerobic | 5:05 | 5:00 | +1.6% | 55th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.9% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:37 | +8.5% | 64th | 3:45 |
| Wall Balls | strength | 4:12 | 4:21 | -3.5% | 40th | 4:29 |
| Total Running | running | 38:24 | 41:18 | -7.1% | 24th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength